Why Yoga?
Yoga unites mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day, focus on yourself and find clarity.
Free Community Classes
Beginner's Yoga
A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
Therapeutic Yoga
A longer community class to help you connect more deeply with your breath, and address the aliments of the body with full attention and support.