Our Expert
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- Experienced Yoga Therapist
- Level 3 Yoga Trainer and Evaluator
- Certified by Ministry of AYUSH
- Expertise:
- Prana Yoga
- Therapeutic Yoga
- Mat Pilates
- Face Yoga
- Kids Yoga
Our Expertise
KIDS YOGA
Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world, by:
- Managing their anxiety.
- Improving emotional regulation.
- Boosting self-esteem.
- Yoga also helps children in:
- Increasing body awareness and mindfulness.
- Enhancing concentration and memory.
- Developing strength and flexibility.
- Discipline and reducing impulsivity.
REGULAR CLASSES
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. The immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all, focusing on:
- All-around fitness
- Weight loss
- Stress relief
- Inner peace
- Immunity
YOG NIDRA
Yog Nindra, also known as Yogic Sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul.
- Improved thought patterns and reduced stress.
- Enhanced cognitive performance and memory.
- Improved self-esteem and confidence.
- Better sleep and improved physical health.
- Improved waking mindfulness.
- Diminishes symptoms of anxiety and depression.
- Treats chronic pain and post-traumatic stress disorder.
POWER YOGA
Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is intense, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
- strengthening your heart and lungs.
- helping control high blood pressure.
- improving cholesterol levels.
- controlling blood sugar levels.
- building stronger bones and muscles.
- helping with weight loss.
- improving sleep.
- boosting energy levels.
THERAPEUTIC YOGA
A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
- Yoga improves strength, balance and flexibility
- Yoga helps with back pain relief
- Yoga can ease arthritis symptoms
- Yoga benefits heart health
- Yoga relaxes you, to help you sleep better
DIET ASSISTANCE
Our experts will help you to mindful eating and also help you to provide the diet as per requirements.
the diet will be provide as per your body type or Prakruiti. Our experts will as talk about the wrong combination of food, fad diet etc. Also help you have check in the day to day Calories intake.